Benefits of taking Pascha Milk daily

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:

  • Calcium:Builds healthy bones and teeth; maintains bone mass
  • Protein:Serves as a source of energy; builds/repairs muscle tissue
  • Potassium:Helps maintain a healthy blood pressure
  • Phosphorus:Helps strengthen bones and generate energy
  • Vitamin D:Helps maintain bones
  • Vitamin B12:Maintains healthy red blood cells and nerve tissue
  • Vitamin A:Maintains the immune system; helps maintain normal vision and skin
  • Riboflavin (B2):Converts food into energy
  • Niacin:Metabolizes sugars and fatty acid